Sometimes it is easy for us to seek a multitude of treatments on our healing journey. When you feel like you have done everything under the sun, maybe it is time to just go back and focus on the basics. Really honing in on this list can put your body in a better situation to do what you want it to do both mentally and physically. Remember, healing is not linear, but is a collection of our efforts. Every decision we make either puts us one step closer or one step further from your goals. Here is a list of some basics to get back to. Let’s get after it this week! @WakeForestChiropractic

  • Daily sun exposure
  • Regular exercise
  • Spinal maintenance/ Chiropractic care
  • Proper sleep patterns
  • Magnesium supplementation
  • Proper Omega-3:6 ratio
  • Eat real food
  • Heat/Cold exposure
  • Spend some time in nature

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