Barefoot Running – 3 Basic Foot Strikes

Were you taught to run “heel-toe”? Read about alternative foot strikes for runners Learn more: watch the video or read the summary below. Summary of Video Barefoot Running is becoming very popular. It is best to do some research to learn about footwear and barefoot running techniques before you embark upon your first run. The [...]

Posted Under: Barefoot Running,legs and feet
This post was written by Shawn Phelan on August 27, 2010 Comments (0)

Barefoot Running – Focus on the Trail

Posted Under: Barefoot Running
This post was written by Shawn Phelan on August 27, 2010 Comments (2)

Barefoot Running Trail Demonstrations

Posted Under: Barefoot Running
This post was written by Shawn Phelan on August 27, 2010 Comments (0)

Barefoot Running – Conclusion and Advice

Posted Under: Barefoot Running
This post was written by Shawn Phelan on August 27, 2010 Comments (0)